Happy National Walking Day! The first Wednesday in recognizes this day, and it encourages Americans of all ages to get out and stretch their legs and get their hearts pumping.
The American Heart Association sponsors this day to remind people about the health benefits of taking a walk. Wear your sneakers (or take them with you) to work, and at some point in the day, take a thirty-minute walk.
Here are some great ways to make that thirty-minutes more enjoyable:
• Wear comfortable clothes.- • Take a friend to pass the time.
- • Make sure to stretch those muscles.
- • Drink plenty of water.
- • Move your arms, too.
- • Make sure you have good posture.
HOW TO OBSERVE
Take thirty minutes out of your day to go for a walk. Find a trail near you or walk around your neighborhood. You can also visit a local park or walk on your treadmill.
Take your canine pals with you as well. They need the cardiovascular workout, too!
When the family has finished your walk around the block or park, complete this fun word search puzzle by visiting the website below:
When the family has finished your walk around the block or park, complete this fun word search puzzle by visiting the website below:
Do you need some visual inspiration while walking on the treadmill?
Take this walk along the beach.
HISTORY
In 2007, the American Heart Association launched National Walking Day as part of its efforts to promote healthy living. For more information visit the website below:
Do you have time to go out for a walk today?
#NationalWalkingDay
@AmericanHeart
@nichecinema
#NationalWalkingDay
@AmericanHeart
@nichecinema
DATES
April 05, 2021
April 06, 2022
April 05, 2023
April 03, 2024
April 02, 2025
April 01, 2026
April 07, 2027
April 05, 2028
April 04, 2029
April 03, 2030
April 06, 2022
April 05, 2023
April 03, 2024
April 02, 2025
April 01, 2026
April 07, 2027
April 05, 2028
April 04, 2029
April 03, 2030
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