January 02 - National Professional Trainer Awareness Day

Happy National Personal Trainer Day! On January 2nd, today kick starts the year with a day to appreciate the professionals who help us to keep our resolutions, one step at a time.

With getting in shape as one of the biggest resolutions each new year, personal trainers know that they will be in high demand. Their jobs are not only to motivate us, but to make sure that we learn how to work our bodies safely as well. 

Injuries due to misuse of equipment or not properly warming up our muscles keep us from keeping our resolutions just as much as lack of motivation. 

Personal trainers play a crucial role in helping people achieve their health and fitness goals.

Personal trainers design customized programs for their clients. The plan should fit their current physical fitness and goals. They will teach correct techniques with the equipment and tools available.  

Additionally, personal trainers encourage, motivate, and help to hold you accountable for your physical fitness. They help you to learn how to track your goals and guide you to your next step of physical fitness.

  

All along the way, they will challenge you and make sure that you continue to use proper form to prevent injury while also aiming toward your best health and a better you.

HOW TO OBSERVE

Give a shout out to your personal trainer! Do your resolutions include physical fitness? Maybe a personal trainer is right for you. 

For excellent tips on finding the right personal trainer, visit the website below for more information. Use #PersonalTrainerAwarenessDay to post on social media.

https://www.webmd.com/men/features/finding-personal-trainer#1 

HISTORY

National Day Calendar® resolves to discover the origins of this personal fitness day. While they do, they’re going to work out a way to #CelebrateEveryDay, too. 

#PersonalTrainerAwarenessDay 

@WebMD 

@nichecinema